3 Types of Stress: Causes, Effects, & How to Cope - Choosing Therapy

The three types of stress are acute, episodic, and chronic. Temporary stress does not necessarily impact physical and mental health, but prolonged exposure can be detrimental to your well-being. Professional support, healthy lifestyle changes, and stress management skills can help you cope with challenging situations and prevent long-term complications.

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3 Types of Stress: Causes, Effects, & How to Cope - Choosing Therapy