9 Best SAD Lamps 2023

The best clinically tested, medical-grade SAD lamps for seasonal affective disorder. We found the best SAD desk lamps, floor lamps, and light boxes, including Carex Day-Light Classic Plus and a CET-endorsed lamp from Northern Technologies.
“I got sunshine, on a cloudy day … ” raved one reviewer about this uncomplicated yet handy lamp. With an adjustable height and angle, “this lightweight and easy-to-use” light box has a sleek silver design. Reviewers praised its ability to improve their mood in only a few days.
This is very similar to the CET-approved model above, and might be a better option for most people. All the stats are the same: 10,000 lux at 14-inches, 3,500 Kelvin color temperature, same screen size, and same manufacturer. There are two differences: The Boxelite screen is in “portrait mode” while the CET Boxelite OS’s screen is in “landscape,” and the Boxelite does not shine from above as recommended by our experts for optimal benefits. But, this one is $55 less expensive, and it takes up less table real estate. The only downside is you don’t get the expert-recommended downward-facing angle unless you jury-rig something yourself.
“Great lamp overall. I regularly use it and have had no problems. I have sensitive eyes and fluorescent lights are harsh; however, my eyes have been fine with this bright lamp. I am on a night schedule, and this lamp helps when I need to wake up while it is dark outside. I generally feel that it has been having a positive effect on my circadian rhythm. It is conveniently sized to place next to your desk or couch. You’ll have to keep your own health journal to determine if you feel it has the effect you are seeking. Overall, I personally recommend it.”
This one is a bit smaller than our recommended size, but we wanted to include a more portable option. Gordon-Elliott knows that people are sometimes put off by the price or larger size of certain light boxes. “If you’re thinking, I know I’m not going to use it if it’s too cumbersome, and I’m going to feel good about myself if I buy the smaller machine, then buy the smaller machine.” Rosenthal agrees: “It’s infinitely better to have a small one than nothing.” While research shows you will likely be best served by a larger light, this one is a very good compromise. The manufacturer says it’s 10,000 lux at 12 inches, which is very good for a light this size, and the stand can be adjusted to tilt down.

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