Bend Better: A Guide to Getting More Flexible with Yoga

One of the most persistent myths about yoga is the idea that you need to be flexible enough to bend yourself into a pretzel to practice it. Yoga is an ancient Indian system of practice and philosophy…

Stretching is more than a cool down. Here's why you should consider it exercise.

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Xemz Back bend Assist Trainer - Improve Back and Waist Flexibility, Door Flexibility Stretching Strap, Home equipment for Ballet, Dance, Yoga, Gymnastics, Cheerleading, Splits (black) : : Sports & Outdoors

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