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merka Yoga Cards Workout Cards Yoga Poses Poster Yoga Stuff Set of 50 Flash Cards Positions and Exercises Made for Women for Beginners Starters or Master : Sports & Outdoors

Details Make mindfulness a family affair! Our Yoga Flash Cards are designed to help build confidence, flexibility, and boost emotional regulation. Manage anxiety and improve self-esteem in an eco-friendly package suitable for home, classrooms, and day cares. Features Dimensions: 22 x 22 x 4cm - perfect for ages 18m-10 years!.

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Includes videos with how to's for each pose. These cards are designed for women who take action and set health goals. All cards have videos explaining each yoga pose. If you are a beginner, use these videos to complement your daily practice or improve your technique. Learn and practice yoga with this card set. Each card has a yoga pose illustrated with instructions and indications on how to perform it, Sanskrit names, it's benefits, and contraindications.

Merka Yoga Poses Workout Cards - Positions and Exercises Made for Women, Beginners, Starters or Master, Set of 50 Flashcards