Benefits of sauna bathing for heart health

Sitting in a sauna is relaxing… and good for your heart. Benefits of sauna bathing include reduced cholesterol, lower blood pressure and more.

Sauna use as a lifestyle practice to extend healthspan - ScienceDirect

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A hot bath or sauna shows similar benefits to running, research

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Sauna Bathing and Heart Health

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Are Saunas Good for You?

Using A Sauna After Working Out May Benefit Your Heart Health