Boutique wellness and movement spaces on the Gold Coast QLD and Northern Rivers NSW. Specialising in Reformer Pilates, Mat Pilates, Yoga, Barre’, Meditation, Physiotherapy and Massage. On site Physiotherapist and Remedial Masseuse in our Tugun studio.
Barre Workout Benefits and How to Do at Home - Dr. Axe
Best Barre Workouts: Sculpt a Lean, Toned Body
Dancer Body: How to Exercise Like a Dancer in the Body You Have
Barre vs Yoga vs Pilates: Which Is Right for You? - Physique 57
Barre Workouts: What Are They and Are They Actually Worth Doing?
The Heart-Healthy Benefits of Hot Barre Workouts…
The Barre Fitness Studio
Ballet Barre Technique
Barre (exercise) - Wikipedia