ACE - Certified™: December 2019 - Hitting the Barre: Understanding

While there is little published research on the effectiveness of barre exercise, previous research into high-volume exercise makes it possible to glean some insight into what might be happening to the muscles during a barre workout. Additionally, given the popularity of barre classes, the opportunity to teach this format has never been greater, and health and exercise professionals who are looking to expand their offerings may find barre to be a good fit.

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