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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact--you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.

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Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop

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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling.

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The Easy Way for Women to Lose Weight (Allen Carr's Easyway)