Hard Core Fitness: Training Developed in Some of America's Toughest Prisons

Hard Core Fitness: Training Developed in Some of America's Toughest Prisons

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Used Book in Good Condition

Workouts – Plans, Exercises and Form Guides

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Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress.

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Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your

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Used Book in Good Condition

Hard Core Fitness: Training Developed in Some of America's Toughest Prisons

No Weights, Limited Space, No Problem… Prison Strong Gets You

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