Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout

Warmup exercises are an important part of a workout routine. Dynamic warmups can help boost flexibility and performance, and reduce the chance of injury. Try these 6 warmup exercises to prepare your muscles for more intense exercise.
Warmup exercises are an important part of a workout routine. Dynamic warmups can help boost flexibility and performance, and reduce the chance of injury. Try these 6 warmup exercises to prepare your muscles for more intense exercise.

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