Research suggests that we should be taking Kefir grains more seriously in terms of their weight loss properties. Here’s some delicious kefir grains recipes to get you started on your weightloss journey.
Improve your gut health by going organic with fermented foods. Nourishme Organics, provides you with the complete tools to start your fermented food in Australia!
There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.
Kefiran the Kefir Grains with more Exopolysaccharides
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PDF) The Kefir Cookbook : An Ancient Healing Beverage for Modern
A complete guide to kefir
PDF) The Kefir Cookbook : An Ancient Healing Beverage for Modern
Know the Important Facts about Milk Kefir