Learning how to do a box jump seem pretty self-explanatory. As in, you jumponto the box. But it's a more advanced movement than you might think.While static squats are great for building streng
Nicer Legs and Some New Carpentry Skills – for Only 15 Bucks
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
The Ultimate Guide to Box Jumps (for CrossFit!)
Chin-Ups Are a Challenge—Here's How to Do Them
Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More
Box Jump Progression for Beginners
How To: Box Jump
Form Fix of the Week: Box Jump — No Talent Battle Fitness
Squats: How to Do Squats, Plus Form Mistakes and Best Variations