How to Do a Box Jump Safely and Effectively

The box jump is an advanced plyometric exercise for building lower-body strength and power. Learn how to do a box jump safely through these tutorials and videos.

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Anytime Fitness Onehunga - BOX JUMP Box jumps are great to strengthen and build your lower body muscles by tapping into some fast-twitch muscle fibers that are not usually hit during other

How to Do a Box Jump Safely and Effectively

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