Inverted Chin-up & Landmine Row

John Graham demonstrates two excellent exercises utilizing body weight and free weights.

Narrow-Grip Landmine Rows: Use 25 lbs plates instead of 45s

BOXROX, Competitive Fitness Magazine

I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress

Chin up tips for beginners: Part 2 #chinuptips #chinupform

13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET

Chin-up

What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

10 Challenging New Ways to Chin-up and Row - T Nation Content

8 Innovative Exercises Created By Legendary Bodybuilders - Muscle