What is Kefir, where did it come from, and why should I drink it?

What is Kefir? I’m hoping that you’ve heard of kefir and some of you may even have tried the Nettlebed Creamery kefir. Kefir is fermented milk; fermentation is basically the conversion of sugars into something else by the action of microorganisms. This can be alcoholic fermentation, where glucose is fermented by yeasts to make alcohol, or it can be lactic acid fermentation where lactose is fermented by bacteria to make lactic acid. Both of these types of fermentation form a method of food preser

Kalona SuperNatural Organic Whole Milk Plain Kefir is from 100% grass-fed cows on small family farms that restore the environment. Traditionally

Organic Whole Milk Plain Kefir

Easy Kefir - Cultured Food Life

When is the best time of day to drink kefir and why? - Live Kefir Company

Kefir Benefits, Nutrition Facts, Types and How to Make - Dr. Axe

Natural Kefir 500ml The Collective, great dairyno bull

Boost Gut Health with a Little Sour Power from Kefir Milk - StoryMD

Milk Kefir Grains For Sale Buy Organic Kefir Granules - Cultures For Health

What to Do About Over Cultured and Separating Milk Kefir - Fermenting for Foodies

Kefir: Nutrition, Health Benefits, Types, and More

How much kefir should I drink each day? - Yemoos Nourishing Cultures

What is Water Kefir and Why Should You Drink It? – Vitruvi

What Is Kefir? Kefir Nutrition, Benefits, And How To Use Kefir