Kinesiology of Bar Dips

Explore the anatomy of bar dips, a dynamic bodyweight exercise targeting the upper body. Engaging major muscle groups such as chest, triceps, and shoulders, bar dips promote strength and endurance. Learn proper form to maximize gains and minimize strain. Uncover the biomechanics behind this versatile exercise.

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Dips Guide: 15 Variations, Muscles Worked, How To, & Benefits

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