Pole Dancing Helped Me Regain Control of My Life

Pole dancing challenged my discipline, focus, attention to detail, and creativity. Despite the exhaustion and bruises, I always knew that I would be in a good mood walking home from the studio, no matter how bad my day was up until that point.

I Started Pole Dancing at 30

My life as a stripper

Can pole dance really save your mental health? – Poledancerka

Exploring the Transformative Power of Pole Dancing - Woo

I Started Pole Dancing at 30

Aching muscles, heaps of sass and some VERY tiny shorts… what

Five Ways Pole Dancing Boosts Your Mental Health – PoleActive

20 Brilliant Comics Capturing The Beauty And Fun Of Pole Dancing

Pole Dancing Saved My Life

7 surprising health benefits of pole dancing - Insure4Sport Blog

Pole Dancing: 10 Spiritual Lessons I Learned