Reverse crunches target not one but three of your abdominal muscles, and promise mobility gains too.
Reverse crunches target not one but three of your abdominal muscles, and promise mobility gains too.
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Sturdy Steel Construction – Ab bench built with 12-14 gauge steel for maximum support. When it comes to abs workout equipment, this sit up bench is
Finer Form Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab
Crunches vs. Sit-Ups: Is One Better for Strengthening Your Core?