Skill Building: Self-defense

The world is a typically safe place if you stay alert and smart. No one likes to think about things going wrong, but in the event of an emergency it's important to be able to defend yourself or your loved ones. Here are some basic self-defense tips that everyone should know (just in case).

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Empower Yourself: Basic Self-Defense Techniques for Personal Safety: Build Confidence and Learn Fundamental Skills to Protect Yourself in

Empower Yourself: Basic Self-Defense Techniques for Personal Safety: Build Confidence and Learn Fundamental Skills to Protect Yourself in Any

The Art and Science of Self-defense, Pima County Public Library

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