Sources of Iron

Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include fatigue, pallor, and cravings for non-food items like ice or dirt.

Iron Rich Foods (Rich Source of Iron)

Iron Rich Foods Vegetarian: Boost Your Health Naturally - MyHealth

10 Best Food Sources of Iron

Iron is not just found in meat, here are 6 foods that are loaded

Sources of Iron You Didn't Know About

An Essential Guide to Vegan Iron Sources - The Conscious Plant Kitchen

13 Vegetarian Sources Of Iron During Pregnancy

Primary Sources Of Iron, Source Of Vitamin A

10 Iron-Packed Foods for Combating Anemia and Low Energy

Iron: Functions, Food Sources, Supplements, Deficiency and Toxicity

educational + promotional Canva templates for nutrition educators | Iron, CHICKPEAS, LENTILS, BEEF, EGGS, FISH, PORK, PUMPKIN SEEDS, SPINACH,

Sources of Iron Handout — Functional Health Research + Resources — Made Whole Nutrition