The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

Heavy Hip Thrusts Done Right are Not Dangerous

5,814 Likes, 243 Comments - Bret Glute Guy Contreras PhD (@bretcontreras1) on Instagram: “This is the descending ladder protocol t…

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The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: 🔥Single Leg Hip Thrust Things🔥 Why did we all think that the landmine was necessary for landmine single leg hip thrusts lol? I

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