What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.
Yoga Blog, Yoga and Meditation Articles
Sphinx Pose - Ekhart Yoga
Yin yoga
30 Day Online Yoga Challenge Ekhart Yoga
Dangling - Ekhart Yoga
Yoga FAQ for beginners - Ekhart Yoga
Mindfully moving towards the Splits
Child's pose - Ekhart Yoga
Snail pose - Ekhart Yoga
Online yoga classes, meditation and talks
Reclined Twist - Ekhart Yoga
4 benefits of holding a pose - Ekhart Yoga