Using Dialectical Thinking to Manage Emotions — Mindsoother Therapy Center

Dialectics are two opposing forces, feelings, or situations that happen simultaneously. For example, quarantine is hard AND we will get through it. By thinking and acting dialectically, you can keep your emotions calm AND you can look through a new lens to see two truths in a situation. Dialectics i

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[Turner, Steven] on . *FREE* shipping on qualifying offers. Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for

Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions, and Mood Swings, Including