What is the Keto Diet?

Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.

What is a keto diet?

What is a keto diet?

What is Keto?, How the Keto Diet Works, Keto Foods List

Keto Diet for Beginners: A Complete Guide

What Is the Keto Diet and Should You Try It?

How to Keep the Weight Off After the Keto Diet

Ketogenic Diet Foods You Need To Have

The ketogenic diet - what it is and what its principles are

Basics Of Keto Diet And 14-Day Meal Plan - MyKetoPlate

What is the keto diet? - Quora

Does keto work for everyone?

The Keto Diet Is Popular, but Is It Good for You? - The New York Times