Zen Made Easy: An Introduction to the Basics of the Ancient of Zen See more

Zen Made Easy: An Introduction to the Basics of the Ancient of Zen - Kindle edition by Freke, Tim. Download it once and read it on your Kindle device,

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In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life, rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life.

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