Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

SMART Goals for Fitness Success: Your Step-by-Step Guide

Want to Crush Your Goals? Get SMART, Inspiration

Chapter 8: Applied Elements of Behavioral Coaching

Rediscovering the Greatest Me - #NeverDoneWithFun

Why quick-fix diets never work - and why the Body Smart Method is the sustainable alternative

SMART Goals and Objectives: Definition, Characteristics and Examples

Best SMART Goal Setting To Boost Your Fitness – 20 Fit

ExcelFit With Molly

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

The Science Behind Repetitive Movement: Why Low Weights, High Reps Work - Bar Method

Fitness Goal Setting 101: SMART Techniques for Your Next Workout – RENPHO US

City of Memphis Wellness works by City of Memphis - Issuu

13 SMART Fitness Goals Examples That Will Motivate You

5 Dos and Don'ts When Making a SMART Goal [+Examples]