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Take 5 minutes for a happier, calmer life with daily practices from The 5-Minute Journal. A few minutes is all it takes to transform your day. The 5-Minute Journal helps you practice gratitude every day, set up goals and positive affirmation. Keep track of your daily routine so you can master
The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
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