The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

​Andy Speer, the creator of The Anarchy Abs Workout, demonstrates the planche rock to pushup.

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So Jeff Cavaliere (AthleanX) has a few things to say about our beloved Pseudo Planche Pushups : r/bodyweightfitness

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

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Unlock your full athletic potential by mastering strength + mobility e, Mobility Exercises

This one feels like you are flying! 💯💪 For a couple of seconds Th