18 Benefits of Journaling That Will Change Your Life - LifeHack

Is journaling for you? Here're 18 benefits of journaling to help your body, mind and career. You will want to put pen to paper after reading this.

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Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women

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