Kinesiology of the Chinup / Pullup

Unlock upper-body strength with chin-ups and pull-ups! Explore the dynamic grip variations and muscle engagement of these bodyweight exercises. Learn proper techniques, tips for progression, and discover how to tailor your routine for a sculpted back and powerful arms.

Hot 'N Healthy: The Pull-up

How To Get Better At Pull Ups

Muscles Worked in Pull Ups and Chin Ups

The 4 Best Pull-Up Alternatives for Back Strength and Muscle

The Pull-Up: Form, Variations, Muscles Used And Scientific

The Pull-Up: Form, Variations, Muscles Used And Scientific

Close Grip Pull Ups Exercise Guide: How to, Benefits, and

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

How to Do a Chin-Up: Variations, Proper Form, Techniques

Pull Ups vs Chin Ups: Which is Best? - SET FOR SET